Don't you wish to lose some calories and burn those fats? Exercise is a good idea go to gym and do some work out. make a goal on how much you want t

Don't you wish to lose some calories and burn those fats? Exercise is a good idea go to gym and do some work out. Eating right is what you need!=]http://www.churpchurp.com//share/nestle-profilertest

How do you define 'healthy'?

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Choosing the right beverage is the best way to start.
drinks that has less sugar or no sugar added is good.
So plain water is the best.

Get your running shoes and start running!
go for a jog in the park or around your neighborhood.
Go to gyms to stay fit!

Stop eating cakes,cookies,doughnut and stuff that is not good for you!!
if you want to get diabetics than continue eating it!!
all the calories count.
Also if you dont want to die fast than stop eating this. FOR REAL!