A new Beginning. 

Its been long. Yes its has been long since I updated my blog. Life has been good, 2 years has pass since I stopped blogging. .

Heres the updates. 2014 I Reached my Goal in competing and winning my first experience in a bodybuilding competition. Mr.KL Junior 70kg above 2nd place, and I got chosen to represent KL to Mr. Malaysia and I was surprised that I won First place for the Junior 70kg above category.

2015

Heres what happen I decided to dropped out of MAHSA yes. I've been failing so much and I couldn't cope with my studies. Making the decision to do what I love which is to venture into the Fitness Industry as a Freelance Personal Trainer. Got ACE Certified which is one of my biggest achievement so far . Its what I wanted and I am really happy with it. 

I even participate in my first powerlifting meet and it was really fun. Testing my strength and breaking my personal record was the best thing about the meet. 

Besides all that I got the pleasure of representing Breadwinners and Bedwetters a local fitness apparel company. Do check them out on Instagram @BreadwinnersandBedwetters 

Other than that I met many people along my journey which is 

 from left Kuizz, Danial, me and Shaun. My best buddies in class.

my classmates from FITM

Yes I also did what I wanted to do ever since high school. Straightening my hair and getting a pair of snakebites piercings.

Been battling depression. Progressing in life. Slow but Im still doing my best to move ahead on my goal. I need to stay positive and not let those little things in life affect me.

Im actually running out of idea on what to write. 

so im just gonna end here.

tune in for more. 

Poetry and me ranting.

Peace to all and God bless always.

I am a sinner, You're blameless, Lord
My sins against You can't be ignored
They will be punished, I know they must
Your laws demands it, for You are just

If You would count everything that I've done wrong
Who could stand?
But there's forgiveness with You, God

Have mercy on me, have mercy on me
A broken and a contrite heart 
You won't turn away
Have mercy on me, have mercy on me
Because of Your steadfast love

Father of mercy, You gave Your Son 
To make atonement for wrongs I have done
What You required Jesus fulfilled
I don't deserve it, I never will

Updates about my life in college.

People come and go. Meeting new people day by day. Good stress, bad stress . Life is just awesome.

Life in college has never been this good ever since someone is out of my life.
Recently I was made president of Mahsa University's Bodybuilding&Fitness Club =]
As now I'm in the process of recruiting my committees. It one challenging work as I will never give up in doing so.
I love to join other clubs such as Mahsa CF =] love them so much as we all help each other to grow in God=]

My brother and sisters in christ=]

Recently I volunteer for an event call Viper challenge and i gain lots of experience from it=] best of all it so fun!=D

the Crews=]

all of us having a go on the whole entire course=]

Now Finals is near I had to stop working out for 3weeks! and My body feels weird without it. As I gotta put my studies as my most important priority after God.

Well   that all..

Live life happiness.

WIll be back after my finals.

Where else can I go?
Jesus, You're the One
That I was made to know
What else can I do?
Jesus, You're my all
I gladly run to YOu

Diet

When it comes to this topic what all you guys thinking is that we are suppose to starve our self. Like all you girls always believe that dieting mean not eating and just eats an apple for breakfast, follow by an intense and vigorous exercise. For others dieting is a way to lose weight by cutting meat and just eat carbs. Well let me tell something all this are all wrong!
 Wanna know a secret? carbs are the reason what makes you fat, not meat. If you study your biology. Carbs are made of the same chemical structure as your fats and the more carbs you eat the more energy you store and those energy would be store as fats. It like simple maths carbs are the number 1 and fats is 2 and if you take 1+1 you get 2 that is basically what happens to your carbs when it is eaten too much.

The correct way to lose weight and still eat a lot is that you should eat clean andeating clean means no fried food, No desserts,No fermented food, NO alcohol, NO white carbs(white bread, white rice, potato, noodles and instant noodles). Eat more veggie, lean meat, complex carbs(Brown rice,Sweet potatoes, Spaghetti, sour dough bread, Whole meal bread,Oats, etc). Most importantly NO SKIPING BREAKFAST!! and drink more water, not soda or any fizzy drinks

This is for people who love eating.
The 6meal plan. Where you eat 6 small meals a day. Why? Because by eating constantly every 3 hours your metabolism actually continue to flow and work by burning calories Therefore you can eat like a lot and lose weight . If you eat 3 big meals a day your metabolism actually stops in between and your body cant use up all the energy and it will all be stored as fats. So basically this 6meal plan should start huge and the rest of the meals get smaller in the day. from big to small.
And this 6meal plan should be made up of clean food. So no fast food allowed. No worries you will get use to it sooner or later you will get immune to unhealthy food.

Another type of fat loss diet is call Intermittent Fasting. Which you can learn from Jeff

Well yea give your self a pat on the back for watching the whole video=]

 

Just remember to stay healthy and fit always!=D

I Love Green Tea!

that random....

The Ready Set-Operator (Chorus)

Girl your bad for my health
I need help.
D-D-D-D-Doctor


911!
What the problem?
She breaking my heart for fun.
So watcha gonna do?
I need a cure.
Oh yeah?
A love eraser. Cause nothing I'm doing's working

911!
What the problem
She loved me like a hit and run.
So watcha gonna do?
I'm gonna run.
Oh yeah?
I'm gonna fly away.

Life of an Adolescent:Friendzone

It the worst feeling ever in an adolescent life. It when you build up a feeling for a girl you like. Spend time with her, Chat on the phone,text her, All you want to do is to talk to her. You both build up a connection. You see her as your lover=] When you think it the right time you propose to her..on an romantic time with her. She then reject you. You thought that this would go on as normal or what you thought "she likes you" when you fucking realize she treats all the other boys the same way as she treat you. She then send you a text and said "can we be just friends?" You will feel hurt bad. You feel like she just played with your feelings. She don't love you as she just like you as a friend. An all you can do is walk away from her coz she not worth your time any more.

Darren Ashley-HeartBeat

Confused....

I'm not desperate as I want this to go on smoothly. Every night I pray to Papa God for guidance in our relationship He did answer me sometimes, He did help and sometimes He delay it or just answer me with a no. Maybe that how it works. I may be fast at times. As I shouldn't have, I do regret the things I done as it was quite dumb. It build up awkwardness between us. Yes I am sorry for that.As I tried so hard to build rapport with you.
What is your feelings towards me? Lets make this Clear I like you. deep down I love you. I am confuse whether you r seeing me as a friend or my future girl. This sucks , my fear is that your gonna friendzone me like the rest does.
I wonder What is God"s plan for me? What is he putting me into? The challenges i'm facing. Father Lord I beg for mercy and grace to let me go through your challenges to put me in.
I ask you for prom, Yes you accept=]. We spend time together . I see your interest in you towards me. As what hurts me most is when I asked you to be my valentine you declined and you told me to go out with my special someone. When my special someone is YOU.
What are you trying to tell me? That I'm just your friend? A nice friend.good friend? That Nice Guy in your life?
It hurts when you don't see me the same way I see you.

If you say we are just friends.. All i can do is walk away.
As i'm going to continues chasing you. Coz i'm never Giving Up!

A song dedicated to Taylor Swift by The Ready Set

I know your down in the dumps

but at least you're rich,

 and your song don't suck

So take that 13 for luck and find

there 100 others waiting in line

Whatever, it for the better

hey, hey whatever it for the better